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Weight lifting is a person of the components of functional training.
Flip the tire a few hundred yards and definitely will most definitely see and feel the transformation.
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You will need getting very ingrained bad habits and replace them with new, healthy habits.
This means that if you need to do curling then isolate the movement on the bicep muscle tissues. Proper diet and nutrition will still be very very important.
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If you don't want function hard, a fitness program like may possibly not be right for you.
Don't make your training session one of them, make a choice that you want. If your main personal trainer suggests this, then I suggest that you discover a new fitness professional.