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An easy way to make sure you are getting your daily exercise is to purchase an inexpensive pedometer.

A pedometer measures the amount of steps you take in a day. Wear it everywhere you go, and try to make sure you hit 10,000 steps each day.

A great way to help you lose weight is to hop on the elliptical machine at your gym.
The elliptical machine burns more calories when compared to other machines, such as, the recumbent bike or even the stationary bike.

Ditch the egg yokes if you want to lose weight.
Although the yolk does have it's benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. The egg whites will provide you with much needed protein.

To assist with losing weight, try adding more food into your diet instead of taking food away.
This may seem counterproductive at first, but it will make sense once you find ways to work more healthy food into your meals and use less unhealthy foods.

If you are having a hard time finding the motivation to lose weight, looking at some weight-loss success stories online can really up the motivation quotient.

You should try to make it your goal to lose at least one pound each week.
If you are not losing this you should try to make an adjustment to reach this goal. One pound each week ensures that you are slowly losing weight at a healthy rate.

If you have a riding lawn mower, consider buying or trading it in for a push mower.
If you push mow your yard, you will be burning many calories that can result in weight loss.